The kitchen is the most used place in the house, it is full of warmth, sweet smells and dining sessions.
The kitchen is always filled with various spices and herbs that are waiting for their time to join the daily cooking track. And sometimes they are used for unusual purposes!
The use of pepper, garlic, fennel, thyme and other spices in cooking ostensibly serves as a flavor extraction to improve the taste of food. But on the other hand, it is herbal procedures to improve and maintain health. Herbs and spices in the kitchen serve as a natural pharmacy. Containing volatile oils is one of the best ways to help digestion and relax the colon.
Volatile oils relax muscles, putting our nervous system in “rest and digestion” mode. The common aromatic kitchen herbs used in cooking are basil, thyme, oregano, rosemary, ginger, fennel, cinnamon, pepper, sage and mint, preferably added to fatty foods such as cheese, oils and animal protein, to help us digest these foods.
KITCHEN HERBS USED FOR DIGESTION
Several kitchen herbs are known for their potential digestive benefits. Here are some herbs commonly used to aid digestion:
Peppermint: Peppermint is often used to soothe digestive discomfort, including symptoms of indigestion, gas, and bloating. It is commonly consumed as a tea or added to dishes as a flavoring agent.
Ginger: Ginger has been traditionally used to alleviate nausea, vomiting, and indigestion. It is often consumed as a tea, added to meals, or used in powdered for.
Fennel: Fennel seeds are known for their carminative properties, which can help to reduce gas and bloating. Fennel is commonly consumed as a tea or used as a spice in cooking.
Chamomile: Chamomile is often used to calm the digestive system and relieve symptoms of indigestion. It is commonly consumed as a tea.
Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and digestive benefits. It is often used in cooking and can be consumed as a tea.
Cinnamon: Cinnamon is known to help regulate blood sugar levels and may also have mild digestive benefits. It is commonly used as a spice in cooking and baking
Rosemary: Rosemary is friendly to the digestive system, but also to the nervous and circulatory systems. Rosemary is used to increase blood circulation in the brain, improve concentration and memory. In this way, it is beneficial for headaches caused by nervous tension. Rosemary is especially useful for indigestion and flatulence caused by psychological stress.
Add rosemary to a cup of tea or to one of your favorite dishes.
These herbs can be incorporated into meals, consumed as teas, or taken in supplement form to support digestive health. However, it’s important to consult a healthcare professional before using herbs for medicinal purposes, especially if you have existing health conditions or are taking medications
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KITCHEN HERBS USED FOR INFECTION
Several kitchen herbs are known for their potential antibacterial, antiviral, and immune-boosting properties. While these herbs are not a replacement for medical treatment, they have been used traditionally to support the body’s natural defenses against infections. Here are some kitchen herbs that are commonly associated with potential antimicrobial properties:
Garlic: Garlic is well-known for its antimicrobial properties and has been used traditionally to fight infections. It contains allicin, a compound with potential antibacterial and antiviral effects.
Ginger: Ginger has antimicrobial and anti-inflammatory properties that may help support the immune system. It is often used to soothe symptoms of respiratory infections.
Turmeric: Curcumin, the active compound in turmeric, has been studied for its potential antimicrobial and anti-inflammatory effects. It is commonly used in cooking and is associated with various health benefits.
Oregano: Oregano contains compounds such as carvacrol and thymol, which have been studied for their antimicrobial properties. Oregano oil, in particular, is often used for its potential antibacterial and antifungal effects.
Thyme: Thyme contains thymol, which is known for its antimicrobial properties. It has been used traditionally to support respiratory health and fight infections.
Cinnamon: Cinnamon is believed to have antimicrobial and antiviral properties, and it is often used to support immune function.
It’s important to note that while these herbs have been associated with potential health benefits, scientific research is ongoing, and they should not be considered a substitute for professional medical advice or treatment. If you are dealing with an infection or illness, it’s essential to seek guidance from a healthcare professional for appropriate diagnosis and treatment
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ANTI-INFLAMANTOIRE KITCHEN HERBS
Several kitchen herbs are known for their anti-inflammatory properties and are commonly used to help reduce inflammation in the body. Here are some kitchen herbs that are often associated with anti-inflammatory effects:
Turmeric: Turmeric contains a compound called curcumin, which has been studied for its potent anti-inflammatory and antioxidant properties. It is widely used in cooking and can be added to curries, soups, and other dishes.
Ginger: Ginger is known for its anti-inflammatory and antioxidant effects. It can be used fresh, dried, or in powdered form in cooking and can also be brewed into a soothing ginger tea.
Garlic: Garlic contains organosulfur compounds that have been studied for their potential anti-inflammatory effects. It is commonly used in cooking and is known for its distinct flavor.
Cinnamon: Cinnamon is believed to have anti-inflammatory and antioxidant properties. It can be used as a spice in both sweet and savory dishes.
Rosemary: Rosemary contains compounds with potential anti-inflammatory and antioxidant effects. It is often used to flavor roasted meats, vegetables, and soups.
Sage: Sage has been studied for its anti-inflammatory properties and is used to flavor a variety of dishes, including meats, sauces, and stuffing…
These kitchen herbs can be incorporated into a balanced diet to potentially help reduce inflammation in the body. However, it’s important to note that while these herbs have been associated with health benefits, they should not be used as a substitute for professional medical advice or treatment. If you have a medical condition or are taking medications, it’s important to consult a healthcare professional before making significant changes to your diet or using herbs for medicinal purposes
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ANTIMICROBIAL KITCHEN HERBS
Several kitchen herbs are known for their potential antimicrobial properties, which means they may have the ability to inhibit the growth of microorganisms such as bacteria, viruses, and fungi. Here are some kitchen herbs that are commonly associated with antimicrobial effects:
Garlic: Garlic is well-known for its antimicrobial properties. It contains allicin, a compound that has been studied for its potential antibacterial and antiviral effects.
Oregano: Oregano contains carvacrol and thymol, compounds that are known for their antimicrobial properties. Oregano oil, in particular, is often used for its potential antibacterial and antifungal effects.
Thyme: Thyme contains thymol, a compound with strong antimicrobial properties. It has been used traditionally for its antibacterial and antifungal effects.
Cinnamon: Cinnamon is believed to have antimicrobial and antiviral properties. It is often used in cooking and is associated with various health benefits.
Ginger: Ginger has been studied for its antimicrobial and anti-inflammatory properties. It is often used to support overall well-being and may have potential antimicrobial effects.
Turmeric: Curcumin, the active compound in turmeric, has been researched for its potential antimicrobial and anti-inflammatory effects. It is commonly used in cooking and is associated with various health-promoting properties.
While these herbs have been associated with potential antimicrobial benefits, it’s important to note that they should not be considered a substitute for professional medical advice or treatment. If you are dealing with a specific health concern, it’s essential to seek guidance from a healthcare professional for appropriate diagnosis and treatment.
HERBS WITH NEUOROLOGICAL PROPRETIES
Several herbs are believed to have potential neurological properties and may offer benefits for cognitive function, stress reduction, and overall brain health. While the scientific evidence for some of these properties varies, the following herbs are commonly associated with potential neurological effects:
Coriander; Coriander is a warm, digestive plant, antibacterial, helps relieve gas and bloating, antispasmodic, and repellent to insomnia.
Chamomile: Chamomile tea, a beverage famous for being rich in antioxidants and helping to regulate sleep, improve digestion, boost immunity, lower stress levels and calm menstrual cramps. Due to its anti-inflammatory nature, it can also help soothe diarrhea and bloating.
Nutmeg: Nutmeg has a sweet and spicy flavor. Nutmeg contains antioxidant compounds, a variety of important minerals and vitamins including various B vitamins, iron, potassium, and vitamin C. It is very important to use only small amounts of nutmeg with cooking to avoid being affected by its negative symptoms.
Basil: Basil is an herb with a strong aroma and a characteristic taste. It is used in cooking fresh with tomatoes, and is used as a dried in a variety of dishes. Its uses are not limited to adding new flavors to food, as it is rich in antioxidants that protect cells and boost the immune system. It also has anti-inflammatory and antibacterial properties. These properties make it useful in the treatment of cough, inflammation, enteritis and a host of other diseases.
Oregano: It is a very healthy herb, containing important vitamins and minerals, fibre, iron, calcium, omega-3 fatty acids and vitamins. It has shown antioxidant, anti-inflammatory and antibacterial properties which makes it very useful for respiratory diseases, muscle inflammation or swelling, treatment of inflammation, and various other uses.
Lavender: Lavender is known for its soothing aroma and is commonly used to reduce stress and promote relaxation, which can have indirect benefits for neurological well-being.
It’s important to note that while these herbs are associated with potential neurological benefits, the scientific evidence for their effects may vary, and individual responses can differ. If you are considering using herbs for their neurological properties, it’s important to consult with a healthcare professional, especially if you have an existing medical condition or are taking medications
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